Tuesday, October 3, 2017

Inspirations

We all have different challenges to overcome when we try to improve our mobility and quality of life.  Overcoming these challenges is especially hard when motivation is low.  I am going to use this post to assemble some inspirational materials that I have found appealing.  I hope that these materials help your progress.  Exercise will only work if you do it.





Health is the complete state of mental, physical and social well-being and not merely the absence of disease or infirmity.  W.H.O. definition of health.

Be well.
--ck