Thursday, January 14, 2016

Side Effects of Exercise for the Nervous System

My blog is called Exercise Neuroscience @ UD and it is about how older adults and people with Parkinson's disease can use exercise to jumpstart their nervous system and improve their mobility. Even though the exercises I recommend are designed to improve nervous system function, there are meaningful side effects that affect other parts of the body. Fortunately they are good side effects.  And 30 minutes can do a lot of good. My mom endorses this video.