Inspirations

We all have different challenges to overcome when we try to improve our mobility and quality of life.  Overcoming these challenges is especially hard when motivation is low.  I am going to use this post to assemble some inspirational materials that I have found appealing.  I hope that these materials help your progress.  Exercise will only work if you do it.

Health is the complete state of mental, physical and social well-being and not merely the absence of disease or infirmity.  W.H.O. definition of health.

Be well.
--ck